The method

Regenerate your body and regain your balance

Modern life ...

The current lifestyles are carractérisés a load of stress, excessive physical inactivity, a diet too rich and abuse of tranquilizers and sedatives

... and its consequences:

The inability to manage stress, fatigue, sleep disturbance and a possible weight gain are all deleterious effects on metabolism. The health capital it is gradually reduced.

The method :

The practice of physical activity endurance condition of hypoxia (oxygen rarifié) allows a number of adaptations of the body. These occur in a hierarchy:

Fighting against the effects of stress

From the first sessions, the method provides a feeling of relaxation and improving the ability to "let go".

Recover fitness and wellness

Improving physical fitness translates into a better controlled blast making everyday tasks more comfortable.

Improve sleep quality

Good management of acute or chronic stress ultimately improves the quality of sleep.

Balancing the scales lipid-carbohydrate (BLC)

An organization must be balanced messures burn fat effectively. Unfortunately, our lifestyles (stress, inactivity ...) alter the balance of the BLC, making sugar the main source of energy. Upstream of a diet, better fat burning is a prerogative of weight loss.

Against indications

• Heart failure and respiratory
• Pregnant woman

Read the article published in collaboration with the University Hospitals of Geneva (Department of Education of chronic conditions). Beware the article is published in English because at a scientific conference.

Improving the sympathovagal balance after exposure to hypoxia before a physical activity program for obese patients

                                                                                                    Authors: F. Gazeau, G. Lagger, A. Golay

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